BodyPump™ is the original barbell class that strengthens your entire body. It is a 60 minute workout that challenges all of your major muscle groups. We promise you will feel the burn after class! BodyPump™ is for men and women, for beginners all the way through experienced body builders.
Registration opens 30 minutes prior to the class start time. See the front desk for your pass. Space is limited. You may not register or reserve equipment for other participants. First come, first served!
Class Days & Times
12:00 pm – 1:00 pm
7:00 pm – 8:00 pm
12:00 pm – 1:00 pm
4:45 pm – 5:45 pm
Combo Class – Body Pump & CxWorx
6:45 pm – 7:45 pm
Combo Class – BodyPump & CX Worx
8:00 am – 9:15 am
Burn up to 600 calories per class and improve your strength and general fitness with
Les Mills classes. You’ll become strong and confident in your own skin. Improve your overall fitness and shape and tone your muscles.
Good posture is the foundation of all exercise, so focus on getting your technique right from the beginning. Don’t overdo it with the weights. Remember BodyPump™ uses high repetition to tone and strengthen your body. Start gradually increasing them after six weeks. Be sure to look after your joints by always keeping them slightly bent, not locked! Be sure to perform the movements correctly.
How Often Should You Attend a BodyPump™ Class?
Your muscles will feel a little sore after your first few BodyPump™ classes, but keep working at it. It will get easier and instructors are always available to answer your questions. After your first few classes we recommend a maximum of two to three classes a week. Remember your body needs recovery time between workouts, so rest at least one day between classes.
Ages to Attend
Class participants must be at least 17 years old. However, participants who are between the ages of 14-16 may attend if accompanied by a parent at all times during the class.