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LesMilles Body Pump89


A New Class is Released Every Three Months!
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BodyPumpTM is the original barbell class that strengthens your entire body. It is a 60 minute workout that challenges all of your major muscle groups. We promise you will feel the burn after class! BodyPumpTM is for men & women, for beginners all the way through experienced body builders.

Registration opens 30 minutes prior to the class start time. See the front desk for your pass. Space is limited! You may not register or reserve equipment for other participants. First come, first served!

The Benefits
Burn up to 600 calories per class, and improve your strength and general fitness with
Les Mills classes. You’ll become strong and confident in your own skin. Improve your
general fitness and shape and tone your muscles.

Safety First
Good posture is the foundation of all exercise, so focus on getting your technique right
from the beginning. Don’t overdo it with the weights. Remember BodyPumpTM uses
high repetition to tone and strengthen your body. Start gradually increasing them
after six weeks. Be sure to look after your joints by always keeping them slightly
bent, not locked. Be sure to perform the movements correctly.

How Often Should You Attend a BodyPumpTM Class?
Your muscles will feel a little sore after your first few BodyPumpTM classes, but keep
working at it. It will get easier and instructors are always available to answer your
questions. After your first few classes we recommend a maximum of two to three
classes a week. Remember your body needs recovery time between workouts, so
rest at least one day between classes.

Ages to Attend
Class participants must be at least 17 years old. However, participants who are between
the ages of 14-16 may attend if accompanied by a parent at all times during the class.

Class Dates:

Summer Hours (June 2 - August 30):
  • Monday/Wednesday: 8:30 - 9:30 a.m.
  • Monday/Wednesday: 7:00 - 8:00 p.m.
  • Tuesday/Thursday: 7:00 - 8:00 p.m.
  • Saturday: 8:00 - 9:00 a.m.
Fall Hours (September 2 - December 30):
  • Monday/Wednesday: 12:00 - 12:55 p.m.
  • Monday/Wednesday: 7:00 - 8:00 p.m.
  • Tuesday/Thursday: 7:00 - 8:00 p.m.
  • Saturday: 8:00 - 9:00 a.m.
Location:
  • Fitness Center—Activity Center
Fees:
  • Free to Activity Center Members!
  • $7.00 Non-Members/One Time Vistors per Class
Contact Aaron Grefrath at (573)897-5290 or aaron.grefrath@linnstate.edu
 
 
 
















 
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